Survival Tips: How to Keep Your Mental Health Strong in a Survival Situation

Survival situations can be incredibly stressful and overwhelming, and it’s important to take care of your mental health during these times. Here are some tips to help you stay mentally strong in a survival situation.

1.Stay Connected

It’s important to stay connected with your loved ones during a survival situation. Reach out to family and friends, even if it’s just for a few minutes. Talking to someone who cares about you can help you feel less alone and more supported.

You can also join online support groups or forums to connect with people who are going through similar experiences.

2.Practice Self-Care

Self-care is essential for maintaining your mental health in a survival situation. Make sure you’re getting enough sleep, eating healthy meals, and exercising regularly. Take time for yourself to relax and do something that brings you joy, such as reading a book or listening to music. It’s also important to take breaks from the news and social media so that you don’t become overwhelmed by the situation.

3.Stay Positive

It can be difficult to stay positive in a survival situation, but it’s important to focus on the good things in life.

Make a list of things that make you happy and look for ways to bring more joy into your life. Spend time with people who make you laugh and practice gratitude by writing down three things you’re thankful for each day.

4.Seek Professional Help

If you’re feeling overwhelmed or struggling with your mental health, don’t hesitate to seek professional help. Talk to your doctor or a mental health professional about how you’re feeling and get the support you need. There are also online resources available if you don’t have access to in-person help.

5.Take Time for Yourself

It’s important to take time for yourself during a survival situation.

Spend time doing activities that make you feel relaxed and at peace, such as yoga or meditation. You can also try journaling or creative activities like drawing or painting. Taking time for yourself will help you stay mentally strong during this difficult time.


Survival situations can be incredibly stressful, but it’s important to take care of your mental health during these times. Staying connected with loved ones, practicing self-care, staying positive, seeking professional help, and taking time for yourself are all important steps for maintaining your mental health in a survival situation.

Rhonda Rowback
Rhonda Rowback

Infuriatingly humble music guru. Professional beer practitioner. Unapologetic twitter lover. Infuriatingly humble pizza lover. Typical beer aficionado. Certified social media nerd.